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Writer's pictureAimee-Jayne

Exploring the Wonders of Sal, Cape Verde: A Guide to Beaches, Kite Surfing, and Natural Wonders

Updated: Sep 28

Nestled in the heart of the Atlantic Ocean, the island of Sal, Cape Verde is a tropical paradise known for its stunning beaches, crystal-clear waters, and unique natural landscapes. This island, with its perfect balance of adventure and relaxation, offers visitors a once-in-a-lifetime experience. Whether you’re drawn to its breathtaking beaches, the healing properties of its salt lakes, or the adrenaline of kite surfing, Sal has something for every traveller. Here’s a guide to the top things to do in Sal, Cape Verde, based on my unforgettable journey.


Beautiful beach in Sal, Cape Verde, near the main town of Santa Maria, captured during a coastal adventure on Aimee Explores blog
Santa Maria

Santa Maria: Discovering Cape Verdean Culture

Your trip to Sal begins in the vibrant coastal town of Santa Maria, one of the most popular tourist destinations on the island. Known for its stunning beaches and rich Creole culture, Santa Maria is a melting pot of Portuguese and African influences. Wander the streets lined with colourful buildings, visit local markets filled with handmade crafts, and enjoy the lively energy of this coastal hub. Be sure to visit Santa Maria Pier to watch local fishermen bring in their fresh catch, offering you a true glimpse of daily life in Cape Verde.


The Salt Lakes of Pedra de Lume: Floating in Healing Waters

One of the must-see attractions in Sal is the Pedra de Lume Salt Lakes. Located in an old volcanic crater, these mineral-rich lakes are famous for their therapeutic waters. Visitors can float effortlessly in the lakes, as the high salt content makes you buoyant. The surreal landscape, with shimmering salt flats and expansive horizons, makes this a top spot for both relaxation and photography. It’s one of the best places in Cape Verde to rejuvenate the body and soul.


The Blue Eye (Olho Azul): A Natural Wonder

One of the most beautiful and mysterious spots on the island is the Blue Eye (Olho Azul), a natural pool located in a volcanic cave near Buracona. When the sunlight hits the water at the right angle, it creates a mesmerizing blue glow, giving the pool its name. This is one of Sal’s top natural attractions, perfect for those looking to experience the island’s more rugged and awe-inspiring landscapes.

Collage of Aimee exploring Sal Island, Cape Verde, featuring hiking, beaches, and local culture, shared on Aimee Explores travel blog

Culinary Delights: Fresh Seafood by the Sea

A visit to Sal is incomplete without indulging in the island’s delicious local cuisine. For seafood lovers, this is a dream destination. From feasting on lobster at a beachfront restaurant in Santa Maria to enjoying freshly caught grilled fish in the charming fishing village of Palmeira, the Cape Verdean food scene is sure to satisfy your taste buds. Don’t miss out on trying Cachupa, the national dish of Cape Verde, a hearty stew made with corn, beans, and fresh fish or meat.


Adventures in Sal: Kite Surfing and Shark Encounters

For adventure seekers, Sal is a playground of exciting activities. Head to Kite Beach, one of the best spots in the world for kite surfing. With its steady winds and turquoise waters, it’s an ideal destination for both beginners and experienced surfers. I took my first kite surfing lesson here, and it was an exhilarating experience I’ll never forget.

For a unique marine adventure, visit Shark Bay, where you can observe and swim alongside lemon sharks in their natural habitat. This family-friendly activity offers a rare chance to see these graceful creatures up close in the shallow waters.


Conclusion: Why Sal, Cape Verde Should Be Your Next Travel Destination

Whether you’re seeking relaxation, adventure, or a taste of Cape Verdean culture, Sal has it all. From the serene beauty of the Pedra de Lume Salt Lakes to the thrilling waves of Kite Beach, this island offers a diverse range of experiences that cater to every type of traveller. Sal is a hidden gem in the Atlantic, offering visitors a perfect mix of natural beauty, exciting activities, and warm hospitality.


Plan Your Trip to Sal, Cape Verde

Now is the perfect time to visit Sal and explore all that this incredible island has to offer. Pack your bags, experience the magic of Sal’s pristine beaches, and embark on an adventure that you’ll cherish for years to come.

Adventure collage of Aimee discovering hidden gems on Sal Island, Cape Verde, during an outdoor travel journey on Aimee Explores blog

Best Things to Do in Sal, Cape Verde: Download Your Ultimate Guide

Discover the top attractions, stunning beaches, and exciting adventures that await you on the island of Sal. From floating in the salt lakes to kite surfing on the windswept shores, this guide covers it all!Download Your Guide to Sal, Cape Verde and start planning your adventure today.



Discover the Wonders of Cape Verde: Bradt Travel Guide

Ready to explore the breathtaking beauty of Cape Verde? The Bradt Travel Guide is your essential companion to uncovering the archipelago's stunning beaches, volcanic landscapes, and vibrant culture. Whether you're visiting Sal, Boa Vista, or the other islands, this guide offers:

  • Expert tips on the best beaches, local culture, and off-the-beaten-path adventures 🏝️.

  • Detailed insights into hiking trails, volcano tours, and local wildlife 🌋.

  • Recommendations for where to stay, eat, and explore for an authentic Cape Verde experience.

If you’re planning a trip to this incredible island paradise, this guide will ensure you make the most of your journey.

👉 Get your Bradt Travel Guide to Cape Verde here and start planning your adventure today!

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